I try to make a early bed time for myself, in order to get a good health and fit mind. After ultimately failed several times, I am now making a list to go over step by step.
1. Be aware of that thought in the daytime
You should know exactly in the daytime what you eventually gonna do in the evening, that is go to sleep early, at least early than last night. Don’t take it for granted, if staying late is your enemy, you should know it fairly well before going for combats. You know it, you set bed time clearly, you plan for it, you stick to it, then you have the chance to stand up to second phrase.
2. Drain Yourself Before Going to Bed
One reason you can’t get yourself to sleep is you still keep some active energy, whatever they are. Now assumed you have a job, work your ass out by day, assumed you have a dream, study you ass out by evening before bedtime. Expend your both physical and mental energy, by exercising for at least 30 minutes and studying knowledge for almost 2 hours every day.
3. Don’t Nap at Noon
Once you sleep way early, you regain energy a little bit overly. Don’t nap, instead try having meditation for like 15 minutes, close your eyes, put on headphones with light music, avoid disturbing as much as you can, lose the connections between you and reality and become insusceptible. Cleanse your mind, focus on something like breath or just totally be vacuous.
4. Habit is the Power
Once you start, carry on. After a month of trying, you get yourself a great habit. A habit is a powerful thing that you do it spontaneously, without doubt. And try to earn more habits around this sleeping habit, to boost it and maintain it more easily.
5. Things You Shouldn’t Do in the Evening
- Eat too much, especially one hour near to fall asleep
- Get too excited, by any lures
- Think too much, save that for tomorrow
- Sit around
- All playing not studying
6. Things You Should Do in the Evening
- Close all digital device, include laptops and cell phones at least 30 minutes ahead bedtime
- And reading for 20 minutes
- Take several deep breaths
- Have entertainments early
- Plan for tomorrow
7. Reward System
Keep recording your time and feeling, if you do a great continuous routine job, reward yourself, if you feel more vigorous than before, reward yourself. By rewards, I mean anything you want except stay up late.